Forget 30, flirty, and thriving—you’re 40 and ready to have the fittest years of your life. Maybe, after years of caring for young children, you’ve mastered the morning school drop-off and have ...

Try this intermediate four-week strength program for building stronger muscles and improving mobility.

Add these to your routine ASAP.

Runners, you've gotta lift. And lifters, sets of 10 do not count as cardio.

Athletes at Superior, Northwestern and Hermantown have put a premium on strength and conditioning training, and their effort in the weight room has translated to fields, floors and rinks everywhere.

For people who don't enjoy the gym—or want to avoid expensive membership fees—there are plenty of other ways to build ...

"Connection can begin on a screen. But it’s most dynamic and impactful IRL." ...

Power your race-day goals with our strength training program.

Zachary Gillen does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

Bed exercises for strength after 60, with certified CPT guidance to rebuild muscle safely with low joint stress.