If you want to get strong and save time in the gym, there are three numbers to know: 5, 3, 1.

Whether you want to master the basics or snag a PR, we have the training program for you.

Forget 30, flirty, and thriving—you’re 40 and ready to have the fittest years of your life. Maybe, after years of caring for young children, you’ve mastered the morning school drop-off and have ...

Work smarter, not harder.

Strength and conditioning coaches used to be an afterthought in college football programs. Now they are well known and as well respected as coordinators. The changing landscape in football has led ...

A strength training program doesn't just build muscle mass; it becomes a powerful support in other areas such as bone health, ...

Did you know you can customize Google to filter out garbage? Take these steps for better search results, including adding my work at Lifehacker as a preferred source. When I first reviewed Fitbod ...