Sometimes in life, you really can't beat the old stuff. Old friends, old tunes, old movies - we love them all. And when it ...

So I’ve been testing three of the most popular 7,000-step walking workouts on YouTube. Spoiler alert: I have a clear favourite. This one-hour workout from fitness trainer BurpeeGirl is designed around ...

My glutes are still on fire.

GYMS are great for exercise with top-notch equipment, a dedicated space and qualified trainers. But if you’re short of time and need to squeeze in your workout at home, it is easier than ever before.