If You Can Hold a Side Plank This Long After 60, Your Core Stability Is Top-Tier

A Board-Certified Wellness Coach reveals how long you should hold a side plank after 60 to prove your core stability is ...

How crunches give your body so much more than strong abs

Here's why crunches are so good for your overall health.
Yahoo

Side Bends Are a Waste of Time. Try These 3 Obliques Exercises Instead.

It’s time to face the truth: You’re not giving your love handles any love by doing side bends. Somehow side bends still remain a go-to exercise you'll see on the floor of just about any commercial gym ...
Fit&Well on MSN

I’m a personal trainer who is over 40—these are the six exercises I’m doing to stay strong and mobile as I get older

Start training with healthy aging in mind ...

Forget crunches, planks, and sit-ups — I use this simple Pilates exercise to strengthen my core, lower back, glutes and shoulders, all while working on my stability and pos…

Credit: I’ve been practicing Pilates for the past decade and credit it with keeping me injury-free as I’ve trained for six ...
Medical Xpress

Can't exercise a particular muscle? Strengthening the opposite side of your body can stop it wasting away

Loss of muscle strength can be one of the most damaging outcomes when someone is unable to move a part of their body for a long period of time. But a new Edith Cowan University (ECU) study may have ...

The 20 Best Chest Exercises to Build Stronger Pecs

THE CHEST IS a muscle group that takes up a great deal of attention for physique-minded guys. If you pause a moment to think ...