Tawnya Panizzi Tuesday, June 27, 2023 5:01 a.m. | Tuesday, June 27, 2023 5:01 a.m. Fourth-degree black belt Bob Makowski doesn’t mind scaring students in his self-defense classes. The harder he grabs ...
A free self-defense class in Fishtown is helping residents learn how to protect themselves after reports of a suspicious man ...
ROCK HILL, S.C. (InvestigateTV) — Some women in South Carolina say they feel safer and more confident after taking self-defense classes that teach both physical techniques and mental preparation. Lexi ...
At the beginning of class, Chijioke “Chi” Williams invites her trans self-defense students to “shake it out” and simply get moving. “There’s so many people with complicated relationships with their ...
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