Scroll down for a transcription of this episode. This week we revisit our science-backed tips for a good night’s sleep with sleep scientist Eti Ben Simon and host of the Sleep with Me podcast Drew ...

Early prototypes of any technology can be a little persnickety. Just ask Sofia Fluke, a test engineer at the Brain Electrophysiology Lab in Eugene. She sits hunched over her desk with a small, orange ...

Gael Garcia Bernal plays Stephane, a graphic design artist who returns to the Paris apartment of his childhood following the death of his father. His mother, absent from most of the film, secures him ...

Sleep, a precisely aligned biological process, is regulated by the circadian rhythm, the body's internal 24-hour clock that aligns sleep, hormones, metabolism, and brain function with the natural ...

SYRACUSE, N.Y. — Experts in Central New York say we are in the middle of a poor sleep epidemic. According to the Upstate Sleep Center, more than 130 million Americans suffer from sleep problems, but ...

Over the last decade, clinicians, scientists and the public have begun to realize precisely how connected sleep is to human health—discovering a relatively new area ripe for extensive research. “Sleep ...

(CNN) — Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. (CNN) — Sign up for CNN’s Sleep, But Better newsletter series. Our ...

As anybody who's cuddled up to a slumbering cat or dog can tell you, pets have a profoundly relaxing, restful effect on our ...

Twenty-six years. That is roughly how much of our lives are spent asleep. Scientists have been trying to explain why we spend so much time sleeping since at least the ancient Greeks, but pinning down ...

In 1996, in an episode called “Messages from Earth,” part of the beloved sci-fi TV series Babylon 5, Captain John Sheridan (Bruce Boxleitner) confesses to his Minbari colleague Delenn (the late, great ...

This is read by an automated voice. Please report any issues or inconsistencies here. Animals such as penguins and frigatebirds have evolved extreme sleep strategies — naps that last a few seconds, ...

Ready to watch 'The Science of Sleep' without the hassle? Here are streaming services and cable providers with rental, purchase, and subscription options, all in one place. Right now in the US, 'The ...