Running has long been considered one of the most efficient, convenient, and beneficial workouts. But some claim you get more out of the classic way of exercising with a new technique — or rather a 180 ...

Aaron Yoder laces up his Nike running shoes on a windy but warm day in the middle of rural Kansas. They are dusty from running on the endless dirt roads the countryside provides, but they have flashes ...

When Justine Galloway hit mile 18 during her third Boston Marathon, she felt something off and didn’t finish the race. Two weeks later, she knew something was definitely wrong. “My left leg wouldn’t ...

When marathoner and two-time Guinness World Record holder Shantelle Gaston-Hird goes out for a run she is often met by puzzled looks. Some even go as far as to say "love, you're going the wrong way," ...

There are many people out there that run at all different fitness levels. Whether it is to lose a few pounds as a New Year's resolution or preparing for your 20th marathon, running is not always an ...

It goes by many names, such as retropedalling, retro walking, retro motion and reverse walking. Whatever you call it, backward walking is a world health trend that has been linked to a surprising ...

Tracy McCullen, a 60-year-old North Carolina man, plans to run the Wrightsville Beach Marathon backward while raising money for The Community Boys and Girls Club of Wilmington, the organization says.

Are you struggling a little with working out? Perhaps you are doing everything backwards. The city of Eugene, Ore. has a jump start when it comes to running. With a world-class track stadium and home ...