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Why do you experience restless legs while sleeping during the winter? Learn from an expert

Restless feet on cold winter nights can ruin both your sleep and your mood. This isn't just due to the weather; it can also be a sign of a deficiency within your body. Today, experts share four easy ...
Hosted on MSN

Here's When 'Restless' Sleep Can Be A Dementia 'Warning Sign'

Poor sleep has been linked to an increased dementia risk, though we don’t yet know exactly how one affects the other. But roughly 90% of people with the sleep condition known as isolated REM sleep ...
CNN

Feeling antsy in your legs at bedtime? This condition may be to blame

Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. Karla Dzienkowski’s daughter was 11 when ...
KRDO

Restless legs syndrome: A common sleep disorder you may never have heard of

(CNN) — Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. Karla Dzienkowski’s daughter was 11 when she started coming into her ...
The American Journal of Managed Care

Heat-Cold Therapy: A Drug-Free Solution to Improve Sleep in Restless Legs Syndrome

Superficial heat-cold application improves sleep quality in RLS patients, with optimal results at 42.5°C for 10 minutes. RLS affects 5% to 10% of US adults, causing sleep disturbances and impacting ...