The Urban Resilience Exercises this year are expected to last five months through August — overlapping with the Han Kuang exercises and raising the number of days that regions would be affected to two ...

Most organizations believe they're cyber-ready, but data on their recovery capabilities tells a different story.

Do you ever feel mentally stuck, like you can't cope when a stressful situation hits? A healthy breakfast, exercise, and a good night's sleep might be just what you need to build psychological ...

Aging and CLL amplify fatigue, anemia, and infection risks, impacting physical activity and recovery. Tailored strategies, such as anti-inflammatory diets and strength training, can enhance resilience ...

A Binghamton University study shows that daily habits like eating breakfast, sleeping, and exercise build "psychological flexibility," helping the brain stay calm and resilient under stress.

The Warfighter Brain Fitness Study enrolled 406 healthy National Guard servicemembers,who trained in alternating sequences of BrainHQ and SMART training. That study found participants benefitted from ...

You’ve likely heard that exercise helps deal with emotional stress. If you’re stressed and want to exercise but have a busy work schedule, family, and other obligations, trying to get regular exercise ...

You’ve got to be carefully taught." Richard Rodgers, Oscar Hammerstein II and Joshua Logan wrote the musical "South Pacific" (Broadway premiere1949), and it may be that activist and educator Jane ...

Healthy daily habits may do more than support physical health, they may also help the mind stay adaptable when stress strikes.

Editor’s Note: SOFREP thanks Yenting Lin of George Mason University for sharing this informative piece with all of us. – GDM This paper assesses whether Taiwan’s 2025 Han Kuang Exercise demonstrates ...

Inflammation has been linked to symptoms that many survivors experience, including fatigue, pain, cognitive difficulties and mood changes. The idea behind this research is that if we can reduce ...