A study shows that the rest enables the connections between brain cells to be reorganised and ready for new information.

The late-afternoon slump doesn't have to end in a sugar binge. By strategically fueling your body at 5:00 PM with these five nutritional powerhouses, you are doing more than just snacking—you are ...

BLOOM (TAMPA) – Dr. Marissa McCarthy, Professor of Physical Medicine & Director of Brain Health and Strategic Partnerships, joins Gayle Guyardo, the host of Bloom, to share therapies that could help ...

If you have ever lifted a weight, you know the routine: challenge the muscle, give it rest, feed it and repeat. Over time, it ...

As strange as it may sound, boredom can also help improve focus. When we’re always switching between apps and screens, our ...

New research shows you can reset your brain and improve your ability to learn ...

Closing your eyes offers a significant cognitive boost, enhancing memory recall and creative thinking by reducing visual distractions. This simple act allows the brain to shift focus inward, ...

Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance. Your brain has the hefty responsibility of keeping you safe, ...