"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." While there are signs you’re not getting enough fiber that go under the radar (a.k.a. beyond bathroom ...

A doctor says a few high-fiber food swaps can help lower the risk of colorectal cancer. Her go-to diet hacks include a superfood smoothie.

INDIANAPOLIS (WISH) — Sarah Ludmer, a registered dietitian and chief well-being and sustainable business officer at WK Kellogg Co., said the campaign highlights a significant nutrition gap in the ...

A growing trend called “fibermaxxing” is putting dietary fiber in the spotlight—and for good reason. Fiber plays a powerful role in keeping the body healthy, from supporting digestion and feeding ...

Nutrition experts say many Americans are missing a key part of a healthy diet: fiber. Fewer than 10% of adults get the ...

Fibermaxxing simply means trying to reach the recommended amount of fiber your body needs each day, researchers explained. Studies show that not getting enough fiber can raise the risk of several ...

Add Yahoo as a preferred source to see more of our stories on Google. What is the recommended daily fiber intake? NBC News' Dr. Akshay Syal examines the emerging social fitness trend called ...

U.S. consumers who have had their fill of finding protein added to everything from cereal to ice cream are about to meet the next big food fad: fiber. Americans have been boosting their protein intake ...

James Van Der Beek's death from colorectal cancer highlights rising rates. Fiber, not just protein, is key for prevention.