5 tips for improving your balance, based on skier Hunter Hess’s workout

Want to have better balance? You can learn a thing or two from this Olympic skier.
Fitgurú on MSN

5 daily exercises for healthy aging, according to trainers and physical therapists

Experts say simple functional movements done consistently can preserve strength, balance, and independence as we grow older.
AOL

Your Guide to Coordination Exercises for Seniors

Various abilities can decline as we age. This includes coordination abilities such as balance, flexibility, and strength. Different exercises can help maintain these skills, plus reduce the risk of ...
Runner's World

This Exercise Ball Workout Destabilizes Your Strength Training for Better Balance

Nothing will humble you like an exercise ball. Working with an exercise ball can also help you improve your sense of your body in space, a.k.a. proprioception, Jeffers explains. “Stability ball ...
The Florida Times-Union

Physical Therapist Highlights the Importance of Balance Training for Maintaining Mobility and Preventing Falls

VELA Chairs expert: Prioritize balance training now to prevent falls and mobility issues later. Get tips on strength, proprioception, and postural awareness. Prioritizing balance throughout adulthood ...