Two recent studies have linked “problematic smartphone use” among teenagers to increased symptoms of anxiety, depression and insomnia. But is it a real problem? And how worried, if at all, should we ...

The negative aspects of social media go way beyond what we see on the surface. About 81% of adults use social media sites ...

In a time of unprecedented digital access, problematic pornography consumption has emerged as a significant mental health concern for many men. Studies indicate that approximately 70 percent of men ...

A new study published in Addictive Behaviors suggests that struggling to control your social media habits takes a toll on ...

Young adults who engaged in a social media “detox” reported reductions in depression, anxiety and insomnia, though it was unclear how long the effects would last. By Ellen Barry Dialing down the use ...

Rumination is one of the similarities between anxiety and depression. Ruminating is simply repetitively going over a thought or a problem without completion. When people are depressed, the themes of ...