Each week at Military.com Fitness, a workout of the week is posted; it is usually focused on the military recruit/candidate, active-duty and retired members, who can vary widely on the spectrum of ...

In a world filled with ever-evolving fitness trends and high-tech training tools, it’s easy to get lost in the noise of what’s “new and improved.” Yet, some principles of training have stood the test ...

Changing your rep range and your workout intensity can help you build more muscle, says an exercise scientist with decades of ...

Fitness is shifting from short-term looks to long-term health. Longevity fitness focuses on strength, cardiovascular health, ...

Building an effective workout routine isn’t about lifting heavier every day—it’s about training with intention, precision, and consistency. According to U.S.-based fitness experts, small adjustments ...

New workout creation tool lets users design personalized training routines with exercise filtering, progress tracking, ...

A study finds that people who did one specific form of brain training in the 1990s were less likely to be diagnosed with dementia over the next 20 years.

Developed for the Royal Canadian Air Force, the 5BX plan proves that short, daily training can still deliver results ...

Jennifer Aniston’s exercise and wellness habits have become a reference for women seeking a slim, healthy and balanced figure at any stage of life ...