Not squats or lunges — this is the simple Pilates exercise I use to build functional strength in my quads, hip flexors and deep core

If you have tight hip flexors from extended time sitting down or repetitive exercise like cycling and running, this move is a ...
WPLG

Mom to Mom: Expert shares tips on postpartum exercises to help mothers repair their core

PLANTATION, Fla. — On this week’s Mom to Mom, Local 10’s Nicole Perez talks with a South Florida personal trainer and mom who helps postpartum mothers repair their core with exercise. Arnit Demesmin ...

Postpartum fitness: Is it really important?

Attention, new moms! Embrace postpartum fitness to enhance both your mind and body. Engaging in light exercises promotes ...

No sit-ups or crunches, this is the simple Pilates exercise I use to sculpt all of the muscles in my core

Credit: I’ve been doing Pilates for the past decade, and credit it with getting me to the start line of six marathons injury ...
body+soul

Laura Henshaw is ready to return to running postpartum – but on one condition

Kic co-founder and first-time mum, Laura Henshaw, shares how she’s navigating her return to running after the arrival of her ...

The simple standing ab exercise to boost core strength and improve hip stability

Try this with your next workout ...

Momcozy Launches BirthEase Maternity Ball Set Combining Safety-Engineered Equipment with Expert-Led Guidance

Momcozy, a global maternal wellness brand supporting women from pregnancy through postpartum recovery, announces the launch of the BirthEase Maternity Ball Set, a full-journey maternity fitness ...
Healio

Exercise may reduce the risk for major postpartum depression

Please provide your email address to receive an email when new articles are posted on . Exercise interventions lowered the risk for major postpartum disorder by nearly half. timing of interventions ...
BMJ

Impact of postpartum exercise on pelvic floor disorders and diastasis recti abdominis: a systematic review and meta-analysis

Early return to exercise and progressive loading, as tolerated, while monitoring for signs and symptoms of pelvic floor disorders during the proliferative healing phase (3 days to 4 weeks postpartum), ...