Most Americans fall short on their fiber intake, which can lead to constipation. A dinner rich in fiber and other gut-friendly nutrients can help you poop in the morning. Our top pick: a dinner loaded ...

If you have trouble pooping in the morning, eating dinner at the right time might help. GI experts say eating dinner three hours before bed may help you go in the morning. It gives your body time for ...

Your body has a best time to poop, and it is often in the morning. This is linked to your internal clock and digestion. Eating breakfast and drinking coffee can help. Regular morning bowel movements ...