The best workouts are the ones you show up for consistently. Between work, family, and having a social life, it can be hard to find time to hit the gym. Personal training is a great way to get the ...

Is exercise something you always say you want to do, yet life constantly has some other challenge waiting? Have you heard of Future Fitness Personal Training? It’s a totally custom fitness program ...

If you enjoy exercising, have a good rapport with people, and want to help them meet their fitness goals, becoming a personal trainer may be a good profession for you. Whether you already work in the ...

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A personal training program is a great way to achieve your goals. Whether you want to lose weight, gain strength, train for sport performance, or improve your overall health, a personal trainer can ...

Emily Laurence is a journalist, freelance writer and certified health coach living in Raleigh, North Carolina. She specializes in writing about mental health, healthy aging and overall wellness. For ...

There are many perks to having a personal trainer in your corner as a runner. Runners are notorious for dropping their strength workouts in favor of more running. A personal trainer can remind you of ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. Working one-on-one with ...