Fish like cod is an excellent source of lean protein that isn't high in saturated fat, per the American Heart Association (AHA). The AHA recommends eating two servings of fish per week. But many ...

I just tasted a seafood dish with aji amarillo sauce at a local restaurant. It’s a yellow hot pepper sauce that gives a sweet and hot pepper flavor to the dish. I wanted to make the dish at home and ...

Baked cod is topped with lemon butter, garlicky tomatoes and a Parmesan-panko crust for a simple, but satisfying, supper. Fresh fish is often considered a special-occasion meal. Let’s face it, some ...