Two years ago, I made the decision to run my life in tune with the tilt of my menstrual cycle. To that end I left office life behind and began to work for myself as a freelance editorial consultant, ...

Sleep can, at times, be quite elusive. And if you’re a someone who has a monthly cycle (aka a period), you may notice that it’s consistently harder to get quality sleep at certain points over the ...

Nutritionist Rashi Chowdhary breaks down the different PMS subtypes and helps you figure out which one you might be dealing ...

It’s the new normal: children, particularly Black children, are getting their periods earlier than ever, at ages 10, 9, and even 8. That means dealing with difficult PMS symptoms at a younger age than ...

Read our review of the Feel Magnesium and Calcium supplements here, plus where to buy and how it can help PMS symptoms.

Period flu isn’t an official medical condition, but it’s considered a more severe form of premenstrual syndrome (PMS). Period flu can cause unconventional PMS symptoms, such as nausea, body aches, or ...

I'm your host, Nadya Okamoto, co-founder of lifestyle period brand August. I would consider myself very period-positive. But there are plenty of times when my period is not a welcomed guest. And I'm ...

If you're dealing with a swarm of uncomfortable PMS symptoms — think headaches, mood swings, and fatigue — you might have wondered if you should skip out on happy hour with your friends in fear of ...

PMS. It’s the three-letter abbreviation that’s known to spark discomfort when it’s that time of the month. Although some of us may not experience symptoms as drastically as others, it’s important to ...

Emily Laurence is a journalist, freelance writer and certified health coach living in Raleigh, North Carolina. She specializes in writing about mental health, healthy aging and overall wellness. For ...

My exercise routine gets a hard edit when I'm PMSing. Whether it's because of painful cramps or the fact that my energy is totally zapped, I have no interest in the high-energy and intense Peloton ...

The pill and other forms of hormonal birth control can affect mood and premenstrual syndrome (PMS) symptoms. Whether this is a positive or negative effect depends on the person and the hormones ...