Getting your Trinity Audio player ready... To give you a sense of what you’re up against if you attempt to make it through P90X2, the sequel to the phenomenally popular P90X fitness program, here’s a ...

To give you a sense of what you're up against if you attempt to make it through P90X2, the sequel to the phenomenally popular P90X fitness program, here's a sample exercise: the four medicine ball ...

The end of the year is almost here and that means time for New Year’s resolutions. Many will focus on getting in shape or losing weight. If you are looking for a little help in your fitness routine, ...

That's not the only new gear involved. In addition to the pull-up bar, free weights, elastic bands and ample open space of the old series, you'll also need several medicine balls, a large, inflatable ...

To give you a sense of what you're up against if you attempt to make it through P90X2, the sequel to the phenomenally popular P90X fitness program, here's a sample exercise: the four medicine ball ...

Death by plyometrics? Not exactly, but that's how you might feel the first time you attempt it. Plyocide combines traditional explosive movements with mind and coordination drills to increase not only ...

Human functionality occurs in the shape of an X across the body from one arm down through the core to the foot, and the same on the other side. A big criss-cross, all driven by the power and synergy ...