Add Yahoo as a preferred source to see more of our stories on Google. Gym-goers in Waukee may soon have the option to workout for free at an outdoor gym in a local park. Waukee City Council members on ...

Aerie, Alo, Lululemon, Athleta: These expert-tested workout leggings passed the squat test and are sure to amp up your next ...

This article was reviewed by Mike Bohl, MD. One of the best parts of the holiday season is all the delicious meals shared with loved ones. But it can be tricky to navigate when you’re focused on ...

Add strength training to your workout to boost your metabolism and shed that extra winter weight. Bonus: It will enhance your speed outside. Enjoy the proven benefits of cross-training by adding ...

Treadmill and outdoor walking offer similar health benefits when the effort is the same. Two 15-minute walks can be just as effective as one 30-minute walk. Walking longer may be better than running ...

Exercising in the open air requires a little extra effort when it comes to protection. It’s worth it, though. You can level up your SPF game and still enjoy a sweat session outside.

We’ve rounded up the best spring fitness apparel, gear, and other essentials to refresh your workout routine this season.

Sometimes, the best plans get uprooted through no fault of your own. Today, it was the weather. On a planned outdoor run mixed with calisthenics (pull-ups, push-ups, sit-ups/planks and dips), it ...