Sleep is essential to memory function. Insufficient sleep makes concentrating, absorbing information, and storing and recalling memories difficult. Adults need about seven to nine hours of sleep per ...

New research shows that sleep loss alters specific memory circuits, but also hints that a familiar compound may help restore ...

Add Yahoo as a preferred source to see more of our stories on Google. (Mapodile/E+/Getty Images) Many of us enjoy a cup of coffee as an early morning pick-me-up, but caffeine's powers could extend far ...

One of the most important parts of living a healthy lifestyle is getting a good night's sleep. Quality sleep can prevent illness, reduce stress, and enhance cognitive function, just to name a few. A ...

Scientists zeroed in on a lesser-known part of the brain that helps control both sleep cycles and memory. New research from the National University of Singapore suggests caffeine may help protect ...

The dual role of sleep in preserving past memories while preparing for future ones has been revealed. Sleep is widely known to play an important role in memory processing and consolidation, yet ...

Fruit fly mutants that have severe sleep deficits perform better at olfactory learning and memory tasks, according to a study published March 20 th in the open-access journal PLOS Biology by Sheng ...

Researchers led by Masako Tamaki at the RIKEN Center for Brain Science in Japan report a link between deep sleep and cerebrospinal fluid, the clear liquid that surrounds and supports the brain and ...

Reports show many Americans are not getting enough sleep – which can cause all kinds of health issues and even impact our memory. “One of the cool things about researching sleep and practicing sleep ...