You use your chest muscles, or pecs, all the time—when you push a door, lift a child, or even just sit up straight. They're a key part of your upper body strength. By exercising your chest regularly, ...

A top Equinox coach shares 5 dumbbell chest exercises that build real strength after 55, no machines required.

Having well-defined pectorals, or “pecs” for short, is essential to a balanced body. A great chest definitely turns heads, but more importantly, it’s essential to making an athlete stronger for ...

Sit on the ball with your feet flat on the floor. Place your hands on the ball, or on your hips to make it more challenging.

For the busy guys short on gym time, try this three-day full-body workout routine from a top strength coach. Once upon a time, pushing yourself to the limit and going to the gym every single day was ...