Don't walk 10 miles more than once a week. Warm up your muscles before a long walk. Avoid long-distance walks if you’re having any aches or pains. Eat a good snack with carbohydrates and protein ...

Fairly soon, I'll be spending a week walking 5-10 miles a day as someone not used to it. I typically wear comfortable leather dress shoes for work or slide on Sketchers shoes. I'm on the heaver side I ...

ADAMS — The trail at Henry Wood Road is where Brian Isaac feels the most at peace. The 54-year-old long-distance walker does not walk the full trail. Instead, he stops to take in the rolling green ...