Add Yahoo as a preferred source to see more of our stories on Google. These days, it feels like work sneaks into every corner of life. Emails on your phone, Slack pings at dinner, or just replaying ...

Lots of people struggle to put their phone down. And lots of solutions say to just log off, but it's not always that easy. NPR's Life Kit has tips on how to log off.

Psychology professor Kostadin Kushlev researches how smartphones and social media shape our mental health. Here & Now's Celeste Headlee is on a mission to log off. Together, they examine the inverse ...