Intrusive thoughts often feel stronger during periods of overload because stress narrows attention and raises the brain's threat response. When someone is feeling overwhelmed, emotionally overloaded, ...
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Taming intrusive thoughts with science and self-care
Intrusive thoughts can feel unsettling, exhausting, and even out of character — but they’re more common than you think. Science shows they’re linked to brain systems that sometimes misfire, while ...
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