It is one of the hottest methods of getting fit these days. High Intensity Interval Training (HIIT) involves alternating short bursts of anaerobic exercise with recovery periods of less intense ...

Interval training is a great way to fit the recommended 30 minutes of exercise, five days a week, into a busy schedule. Essentially, it compacts your workout into short, intensive bursts so you can ...

Interval walking alternates slow and fast paces to boost intensity. People of all fitness levels can benefit from interval walking. Gradually increase the frequency and intensity of your interval ...

If treadmill boredom is an issue for you, I think you’ll find that you can convince yourself to hop on the belt for this workout ...

A hot issue among exercise physiologists is how high-intensity interval training (HIIT) compares with the long-standing, tried and proven approach of exercising at a moderate intensity for a prolonged ...

Looking for a fountain of youth? You may need to search no further than your sneakers. Exercise, particularly high-intensity interval training, encourages your cells to make more proteins to feed ...

Individuals with type 2 diabetes are up to four times likely to develop cardiovascular disease than those without. Study demonstrates that acute sessions of resistance-based exercise decreases ...

Researchers have discovered what might be an effective strategy to prevent and combat cognitive dysfunction in obese individuals. They are the first to examine the modulatory role of an ...

Determining whether high-intensity interval training (HIIT) is an appropriate form of exercise for the average person has been hotly debated for years. But for one researcher, there's not much to ...