What to know about daylight saving time and when to adjust your clock.

Daylight saving time ends soon, and Americans are about to gain an extra hour as clocks roll back. The shift sounds like a win, but it regularly leaves people dragging through the day, delays morning ...

If you're an early riser, go outside early in the morning to get some light. Light helps you stay more alert during the day and reduces your body's production of melatonin, which causes drowsiness.

Long flights play tricks with your internal clock in ways that make you hazy, tired, and out of sync with the world. Your body believes it’s 3 AM when the sun is hot, or you’re awake at midnight, ...

Daylight Saving Time Kicks Off on Sunday. Here's How to Get Ready ...

Americans will get a glorious extra hour of sleep as most of the United States “falls back” into standard time. But you should make sure to get outside for some morning sun, too — it’ll help your body ...

Did we lose an hour today, and when did time change due to daylight savings time 2026? The clocks change 2026 took place on March 8 at 2 a.m. Most Americans lost one hour as daylight saving time ...

The end of daylight saving time can disrupt your body's internal clock, or circadian rhythm. Studies have linked time changes to increased health risks, including depressive episodes and car accidents ...

Research shows the fall switch to Standard Time causes a deeper mood slump than the spring jump into Daylight Saving Time.