During pregnancy, your body is working overtime to sustain you and your growing baby. Even a simple task like going to the grocery store can feel like an Olympic sport. With your body going through so ...

Practising midwife Pippa Davies has tips and advice around exercise for pregnant women - with workout ideas for each of the ...

Regular exercise during pregnancy can improve mood, reduce health risks, and support overall well-being for both mother and ...

When I was newly pregnant, I was first introduced to pelvic-floor exercises by my occupational therapist, Meredith Waymire. Because I have a history of low-back pain and sciatica, I hired a PT to help ...

When you’re struggling to keep a meal down during the first trimester of pregnancy, dealing with a changing body in the second, or huffing and puffing just to make it to the bathroom as you near your ...

Exercise is well known for supporting physical and mental wellbeing during pregnancy – but new research suggests strength training, specifically, could offer even greater benefits. A study published ...

For those cleared by their doctor to exercise, strength and cardio workouts during all four trimesters of pregnancy are not only safe, they are healthy for you and your baby. I know firsthand that ...

Week 3 of pregnancy is a delicate stage when the embryo undergoes rapid cell division and early organisation. At this point, ...

To be pregnant is to have at least one encounter (but likely many) with a well-meaning person telling you that you really shouldn’t pick up [insert heavy object here]. This idea that pregnant people ...

High-risk pregnancy doctor Shilpi Mehta-Lee joins WIRED to answer the internet's burning questions about pregnancy. Do babies cry in the womb? How do ultrasounds work? What is Vanishing Twin Syndrome?