Add Yahoo as a preferred source to see more of our stories on Google. If you can’t do a push-up with proper form, don’t worry – you’re far from alone, and there are alternatives.Illustration: Carmen ...

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Fact checked by Nick Blackmer Push-ups work multiple upper-body and core muscles simultaneously, making them a functional, efficient strength exercise.Push-up capacity varies widely, but higher reps ...

The push-up is an exercise classic for a reason: It can be done anywhere, it doesn’t involve complicated steps or directions, and it gets lots of important muscles working. So it’s not really a ...