You are being driven by emotions and instinctual drives which your logical brain then rationalizes. This gives the appearance of the logical mind controlling the subconscious drives. We work hard at ...

Ever feel like your life is out of your hands? With the speed of life and everything that comes our way, it’s easy to feel stuck and powerless. But here’s the secret: You can take back control any ...

In the silent corners of the mind, where thoughts multiply like wildfire, overthinking often becomes our greatest enemy. It creeps in quietly — turning small worries into overwhelming anxieties and ...

If the mind is not at peace, nothing else truly feels enough. A person may have money, success, relationships, and comfort, yet still feel restless from within. This is exactly what the Bhagavad Gita ...

When I taught “Introduction to Psychology,” we covered four main goals of psychology: to describe, explain, predict, and control behavior (Coon, Mitterer, 2013). The idea of control is ultimately self ...