“One of the best ways to enhance brain function is aerobic exercise,” says neurologist David Perlmutter, MD. Just a little bit of mild exercise a day—from walking to yoga—triggers activity in the ...

From binaural beats to sipping tea, try these brain hacks to cut through distractions the next time you find your focus faltering. Contributor. Forbes contributors publish independent expert analyses ...

A small lab-based study found that a 12-week cycling program improved inhibitory control over six weeks. This adds to the evidence that exercise can be an effective strategy for improving cognitive ...

In a world driven by constant notifications and digital overload, multitasking has become the norm. From texting while working to juggling emails during meetings, our attention is constantly divided.

This system uses a chemical messenger called norepinephrine to help control key functions like focus, alertness, heart rate, and fluid flow. Other studies have shown that this system naturally rises ...

Musical people find it easier to focus their attention on the right sounds in noisy environments. Being able to focus on a conversation in a room full of noise is a complex task for the brain. In the ...

From sardines to leafy greens, see how everyday Nigerian meals can power your brain. Your brain is your body's control centre. From solving problems at work to remembering names and staying alert ...

Musical people find it easier to focus their attention on the right sounds in noisy environments. Subscribe to our newsletter for the latest sci-tech news updates. This is shown in a new study from ...