1 School of Physiotherapy, Curtin University, Bentley, WA 6102, Australia 2 Curtin University, Bentley, WA 6102, Australia Correspondence to: Dr Hopper School of ...

Good hip mobility comes with a host of benefits, and thanks to the rise of mobility-focused influencers on social media, our feeds can make it seem like anyone can achieve deep squats or even do the ...

In each of the four positions, I was a long way away from where I needed to be. My knee was two to three fists away from my chest in the hip flexion test, and in the hip extension test, I could barely ...

One simple swap in your mobility routine could dramatically change how your body feels—especially if you sit for long hours ...

Your glutes aren’t just for looks—they’re the powerhouse for stability, posture, and athletic performance. From walking upstairs to sprinting, they keep your pelvis steady and your hips strong.

the trunk, as well as the pelvis and hips, to allow us to increase our stride length without losing control and sacrificing good alignment. Doing this enables us to utilise the power muscles properly ...