Handgrip strength test: simple squeeze predicts muscle, heart health, ageing, and cardiovascular risk.

Studies have found that poor grip strength was associated with a greater risk of cognitive decline and developing conditions such as dementia. Whilst this at-home test cannot definitely lead to a ...

For fitness-minded folks, muscle testing can sound pretty intriguing. But it turns out that it has little to do with fitness...or even muscles. On a basic level, muscle testing looks at a muscle and ...