ABC 7 Chicago

Easy way to exercise at home with HIIT workout from Barry's fitness

CHICAGO (WLS) -- Do you still have fitness fever after making the New Year's resolution to go to the gym? Barry's Global CEO Joey Gonzalez joined ABC7 Chicago to discuss some simple fitness tips from ...
5280

Barry’s Bootcamp Review: Expect Plenty of Selfies and Burpees at the Trendy Workout

There are two things you need to know about Barry’s Bootcamp, the celebrity-favorite fitness chain that recently opened its first Denver studio in Cherry Creek. First, it is dedicated to giving ...
Women's Health

Try This 7-Day HIIT Workout Plan To Rev Your Metabolism In Less Than 20 Minutes A Day

Want an exercise program that helps you work out smarter, not harder? You've found it. The Women's Health+ Ultimate HIIT Challenge is a week-long program that combines high intensity interval training ...
AOL

Are You Pushing the Intensity Too Much in Your Workouts? Here’s How to Know

Most fitness enthusiasts have heard of high-intensity interval training (HIIT). But how often are you doing HIIT workouts on (or off) the bike? There’s a fine line between pushing your intensity ...