While you could always swim laps if you want to work out in a pool, there are plenty of other exercises to do in the water that are just as beneficial. Think squats in the shallow end, push-ups ...
HOUSTON, Texas (KTRK) -- It may sound like an odd combination, but strength training in the pool is now a thing. Mekanix Calisthenics Gym's newest concept blends a strength training program in a pool.
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