Last week our FlexFit program worked on balancing the front and back body, specifically the core abdominals and back muscles. This week we continue with our FlexFit methodology of working the anterior ...

Create better posture - on and off the course - Strengthening the upper back Posture at address is the foundation from which your swing is built. Like the foundation of a house, a proper set up and ...

One of the biggest challenges recreational golfers face is maintaining their posture throughout the swing. Standing up out of the shot — also known as “losing your incline to the ground” — leads to ...