Add Yahoo as a preferred source to see more of our stories on Google. But, what is it exactly? When you take a walk through nature, you probably find it impossible to ignore the sounds and smells ...

I have a friend who is very zen, almost annoyingly so. One time I asked him to describe what his mind is like at rest, and he likened it to waves of thought gently lapping at a beach. My mind feels ...

Shinrin-yoku is the name given to the Japanese art of “forest bathing,” contemplative walks through the woods that reconnect the individual with nature and can lead to decreased stress, natural mood ...

NEW PALTZ, N.Y. (CBSNewYork)-- For many people there is nothing more relaxing than a bath, but now some are turning to a new kind of bath. It's one that has nothing to do with water, and it isn't just ...

I thought I knew what a forest bath was . . . until I took one myself. I imagined I would sit quietly among the trees, take in the sunlight for a moment or two, then dust my hands and go about my ...

You are walking slowly through a forest with birds gently chirping around you. The wind glides through the trees, and you bend down to scoop up some earth, noticing the aroma. Relaxed yet? That ...

Wash away your worries in the woods with a unique meditation known as forest bathing. Forest bathing —otherwise known as shinrin-yoku — was developed in Japan in the 1980s but is catching on in Europe ...

The act of spending time in the forest is what the Japanese call shinrin-yoku, a term originating in the 1980s that means "bathing in the forest atmosphere," says Qing Li, a researcher on this topic ...