Ten years ago, quinoa was virtually unheard of outside South America. Now, the staple food of the Andes is found everywhere from the local supermarket to your favourite meal kit. With tastes evolving, ...

Eaten whole or ground into flour, teff is a nutrient powerhouse: It is high in protein and fiber and offers minerals such as copper, phosphorus, and magnesium—key for supporting muscle and nerve ...

Teff is a grain that’s milder in flavor than both quinoa and amaranth. It’s popular in Moroccan and Ethiopian cuisine, and, according to DeRobertis, “A cup of cooked teff contains 387 milligrams of ...