When you rise up onto your toes and lower back down, your calf muscles squeeze the veins in your lower legs. This action ...

Try these 5 low-impact standing moves to activate your core, improve posture, and help trim belly pooch after 50.

If you want to improve your blood flow and are experiencing fatigue and numbness in your legs, a vascular surgeon recommends ...

Prolonged desk work can lead to musculoskeletal problems ranging from annoying aches and pains to injuries. This month, we launched a six-part series showing you how to stretch and strengthen your ...

Vascular surgeon Dr. Sumit Kapadia advocates simple ankle pump exercises to combat leg fatigue from prolonged sitting. These movements, requiring jus ...

As temperatures drop, many people notice their hands and feet feel colder than the rest of their body. For some, this is just ...

Are sore, achy feet keeping you from putting your best foot forward? Instead of immediately seeking out extra-cushioned footwear or super-specialized shoe inserts, start with some foot exercises, says ...

Peripheral vascular disease (PVD) is a condition that causes restricted blood flow to the arms, legs, or other body parts. Certain exercises can help reduce symptoms of PVD, including walking, cycling ...

Tek Circulation Plus Active could help get rid of that heavy legs feeling that comes with sitting at a desk all day.

Certain exercises can help individuals with spinal stenosis improve their strength and maintain mobility. Examples include knee hugs, pelvic tilts, hip bridges, calf stretches, and more. Spinal ...