The thought of exercising while sick can make you queasy, but you may be itching to move your body if you have a light cold or cough. Before you hop on the treadmill to “sweat it out,” though, you ...

Most experts agree that if you wish to exercise and have cold symptoms such as stuffy nose without fever, watery eyes, sneezing or scratchy throat, working out moderately is okay. However, anything ...

During this time of year many of my students often ask me, is it OK to exercise when sick? Many of them seem to think that they can sweat out a cold or flu by doing vigorous workouts. This ...

Let's talk about this. Because while discipline is key, knowing when to stop is just as (or even more!) important for your long-term health. It's not about being "weak," but about being smartly strong ...

We want Shape Up Montana participants to maintain strong immune systems while continuing their journey to healthier sustainable lifestyles. Fitness enthusiasts and endurance athletes alike are often ...

Deciding when to exercise after you’ve had the stomach flu depends on a few factors, including how severe the illness was and how long it lasted. What’s important is that you allow yourself time to ...