While there’s no cure for the movement disorder, doctors have found new treatment plans that can help delay and maybe even ...

One of the biggest trends this year - fitness programs for older adults. With the baby boomer generation including 73 million ...

"The results were bigger than I expected." ...

Developing a proper training program depends on individual differences, personal goals, physical limitations, as well as current level of fitness. Before you begin any exercise program, check with ...

MyFitnessCoach offers expert-curated workout programs for beginners to advanced users, covering fat loss, muscle ...

In people over the age of 65, falls are the leading cause of injuries. The Otago exercise program is a fall-prevention exercise program for the elderly. It was designed to prevent falls by ...

Please provide your email address to receive an email when new articles are posted on . Patients who received a home-based exercise and self-management program after lung resection had more improved ...

The future of fitness and performance is a universal package that measures physical training, internal health, and mental ...

Please provide your email address to receive an email when new articles are posted on . Results showed improved quality of life and reduced fatigue after the exercise program. More research is needed ...

The one hour offers more than the typical exercise for inmates. It’s a chance to gain back the self-worth that was lost when they entered into a new way of life.

Rachel accepting her Certificate of Recognition; Pictured left-to-right: Councilmember Stuart Kasdin (District 4), Councilmember James Kyriaco (District ...