Stretching before and after exercise can help improve your performance, reduce muscle soreness, and prevent injury with the ...

You downloaded a fitness app, followed it for two weeks, and quietly stopped opening it. Sound familiar? The problem isn't ...

The Training Today fitness tracker app for Apple Watch has launched a new feature that generates bespoke personalized training sessions individually curated using your ‘readiness to train’ (RTT) score ...

By stacking variations of the same movement, the squat, with different loading implements, you can target your lower body ...

I meet with a lot of senior personal training clients who start working out for one reason: to prevent falls. Falling is the leading cause of injury for adults 65 and older, according to the CDC, so I ...

Imagine being 92 and driving yourself to the gym four days a week, doing deep squats and climbing the stairs with ease. That’s exactly how life looks for Edna Giordano, a mum of five, grandmother of ...