As someone with diabetes, I am always looking for bites that won’t spike my blood sugar. Though I have to be on insulin to live (I have type 1 diabetes, an autoimmune disease in which my body attacks ...

Plant oils like olive and canola may lower the risk of heart disease, cancer, and premature death compared with butter, according to a large new study. A tablespoon of butter every day — spread on ...

Butter may be delicious, but a large new study suggests that the less of it you eat, the longer you may live. Using more plant-based oils and less butter was associated with a 17% lower risk of dying ...