Eating breakfast later signals health problems in older adults, prompting questions about the best time to eat breakfast.

A consistent morning meal may sound boring, but U.S. nutrition experts say it can support better habits, mental clarity, and ...

A powerful tool for your heart might already be hiding in the back of your pantry. New research suggests that a short-term ...

A new study reveals that a short, oat-based reset may deliver lasting heart benefits—even after returning to a typical diet.

Berries are loaded with anthocyanins, Amy Brownstein, MS, RDN, a registered dietitian and consulting dietitian for MyNetDiary, told Health. These compounds give berries their blue, red, and purple ...

High-protein breakfast ideas dietitians swear by to support muscle, metabolism, and steady energy every morning.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." A new study has connected eating breakfast earlier in the day with living longer. Breakfast timing may ...

Researchers found that regularly eating oatmeal may help reduce cholesterol levels—and your gut bacteria might be the reason why.

breakfast melt sandwich consisting of fried egg and bacon, *New research spanning three decades suggests that the time older adults eat breakfast may influence longevity. Conducted by an international ...

This is read by an automated voice. Please report any issues or inconsistencies here. More than what’s on your plate, when you take that first bite might matter more than we thought. New research ...

It comes down to timing, effort, and what kind of fuel you prefer.