Whether it’s to slim down for a holiday or a special occasion, or because our health is at risk, the idea of following NHS ...

Losing 14 kg in three months may sound ambitious, but experts say it can be possible with the right combination of diet, ...

New research suggests intermittent fasting isn't all that great for weight loss. Experts break down the latest research.

Dr Jack Mosley, who has now continued his father's work with nutrition, has recommended a number of food swaps for anyone ...

You may try to avoid ordering fast food completely when you first start working on your weight loss goals. But when you’re in it for the long-term, you’ll likely find yourself in situations where it’s ...

Thinking of Keto for quick weight loss? A nutritionist shares if it truly works, its risks, and sustainable alternatives for a healthier you. If you’ve ever Googled “how to lose weight fast,” chances ...

Face, stomach, hips, legs — where do you lose weight first? Unfortunately, there’s no solid answer to that. Women tend to lose weight in their legs first, while men are more likely to lose weight in ...

The key to losing weight is to focus on diet and exercise but did you know sometimes it’s better to prioritize one over the other? If you want to lose weight, diet has better outcomes compared to ...

If you don’t want to go on a restrictive diet for weight loss, here are the five best Mediterranean foods that would support weight loss. They are rich in protein and fibre and keep you full for long ...

A bariatric surgeon explains how proper hydration can control appetite, support fat metabolism and improve workout performance ...

The Moon phases influence the tides, so why wouldn’t it influence the human body, which is made up of 80% water? The Moon is a feminine star, therefore has a huge influence on women and their weight ...