From long work hours to weekend takeouts, most of us don’t realise how much our eating habits can affect our liver health. Fatty liver, once rare, is now increasingly common, even among young adults.

A viral debate questions olive oil’s heart-health status. Here’s what dietitians say about how canola oil and olive oil ...

Olive oil is made by crushing olives and extracting their liquids. "Some oils are filtered for clarity and a longer shelf life, while others remain unfiltered for more flavor and may appear cloudy," ...

Small and steady diet changes can support better liver function and improve overall well-being. This article outlines practical food choices, simple habits, and balanced routines that provide dietary ...

The Mediterranean diet has consistently been associated with healthy aging, as well as a reduced risk of morbidity and mortality. Olive oil, a key component of the Mediterranean diet, has been widely ...

Wellness influencers on social media have been tossing back shots of olive oil like it’s a magic elixir, and as a dietitian, I couldn’t help but be intrigued. Packed with healthy fats (which are in ...