Sensory deprivation tanks create a sound- and light-free space that many find deeply relaxing. Evidence suggests floating may help improve focus and relieve anxiety, depression, and pain. If you'd ...

The pod float tank at Ad Astra Wellness, 1410 Kasold Drive, is shown on Wednesday, Dec. 20, 2017. The pod is about the size of a twin mattress. It contains 200 gallons of water and 1,000 pounds of ...

I get really nervous before my rec league soccer games. I play goalkeeper and like many athletes (using the term loosely here), I put way too much pressure on myself. The day of a match, I start ...