Cross-training could be what you’re missing in your approach as a 50+ runner. Here’s why.

Swap out some miles for a nice bike, pool, or yoga session to see your running longevity soar.

9 tips for older runners who want to clock miles for life, from setting new goals to remembering your ‘why’

These runners prove that there’s no age limit when it comes to running fast and conquering marathons – here are their top tips for success.
Runner's World

Cross-Country Skiing Keeps Aerobic Fitness High Through Winter. It Also Spares Joints and Tendons.

Looking for a cross-training method to get you through the long, dreary winter? Cross-country skiing may just be the perfect thing. We spoke with an elite skiing and running coach to learn the ways ...