Exercise increases blood flow and oxygen to the brain, supporting memory and thinking. Strength training may enhance cognitive performance and slow brain degeneration. Aim for 30-45 minutes of ...

Your brain isn’t destined to slow down as you age, despite what you might have been told. While some cognitive changes are normal with aging, significant decline isn’t inevitable — and there’s one ...

New research findings: Daily mental exercises can enhance cognitive, emotional, and social well-being across age groups, ...

With age comes a natural decline in cognitive function, even among otherwise healthy adults without dementia. A new study finds that a cognitive training program may boost production of a brain ...

With an aging population, rates of dementia will only climb, yet doctors have few effective strategies for addressing the worst symptoms. more Mild cognitive impairment, in which older adults show ...

Daily exercises help: Brief, targeted mental activities improved clarity, connectedness, and emotional balance in adults aged 19 to 94 over a three-year study. Mind-body connection: The ACTIVE trial ...

Scientists have found the first compelling evidence that cognitive training can boost levels of a brain chemical that typically declines as people age. The results of this 10-week study back earlier ...

CINCINNATI (WKRC) - A recent study by biomedical engineers highlights the benefits of combining physical and cognitive exercises for aging adults. Conducted at Ohio's Activate Brain and Body Fitness ...

Now that you’ve signed up for BrainHQ, congratulations! You’re one step closer to sharpening major parts of your brain, including your memory, attention span, brain speed, and more. But like any gym ...

To keep your brain healthy, you don't need fancy equipment or hours in the gym. You can perform exercises that spark ...

You’ve probably heard it before: the brain is a muscle that can be strengthened. It’s an assumption that has spawned a multimillion-dollar computer-game industry of electronic brainteasers and memory ...